Or, if you are hungry, have fruit at your desk, like cherries or grapes." "Take a break, get a breath of fresh air, and skip the candy. "If it's out of sight, it's out of mind, so if you know someone has a candy dish on their desk, walk around his or her desk so you don't feel the temptation," says Dawn Jackson, a registered dietitian and spokeswoman for the American Dietetic Association. The snacks that your co-workers so nicely place on their desk can add a few hundred calories to your daily diet if you're not careful, and they can leave you with unwanted pounds if you help yourself day after day. From avoiding eye strain and tension neck syndrome to passing on those extra calories that co-workers leave invitingly on their desks, experts give WebMD 10 tips that will help you stay healthy and in shape at work.ġ. By asking for assistance, one can avoid going through difficult times alone, acquire new coping mechanisms, develop relationships, and enhance your quality of life.Eight hours in a chair in front of a computer, five days a week can take a toll on your body.
#Wellness tip of the day professional
Our general well-being and happiness can be significantly enhanced by seeking treatment, as well as our personal and professional lives. This is so because we must erase the stigma around mental health. We must comprehend the significance of instilling good help-seeking behaviour to create a more compassionate and fulfilling society. It takes courage but is extremely helpful to ask for mental health treatment.
In addition to preventing anxiety and depression, practicing self-love and knowing that you are precious is linked to an increase in pleasure, greater life satisfaction, and greater resiliency. Since you deserve to be loved and accepted, accept the precious you. Only you know the difficulties you`ve faced, and your heart is aware of the amount of bravery you`ve displayed in each situation. We occasionally lose sight of how fleeting life is and how priceless we are because of how busy we are. If you understand that every day is a gift, then you are living life seriously and know that you are precious. While having a perfect work-life balance is a myth, it`s important to try new things and figure out what works best by adopting the most effective stress-management techniques. We can handle every new or different situation by reflecting on our reactions to stress or other stimuli. The ultimate objective is a balanced existence that includes time for work, relationships, relaxation, and enjoyment, as well as the fortitude to withstand pressure and face obstacles head-on. Effective stress management enables you to break stress`s grasp on your life, allowing you to become happier, healthier, and more productive. It`s as important to believe in one self as it is, to be honest with oneself because confidence can do so much.Īlthough it may appear that you have no control over the stress at work and at home, there are steps you can take to alleviate the strain and reclaim control. Before making tangible, doable adjustments, you must understand where your ideal self comes from. Others are easier to fool, but you must always be honest with yourself and observant of your feelings. Before you can improve the situation, you must admit there`s a problem. You can live in the now and engage in meaningful conversations with people by taking a social media sabbatical.īy reducing distractions, promoting self-reflection, and even enhancing sleep, taking a break from technology provides you an opportunity to enjoy life. It is a time to unwind, partake in enjoyable pursuits, or spend time with loved ones. Constant usage of social media can result in negative emotions like melancholy, loneliness, jealousy, anxiety, and general life discontent.Īlso Read: World Mental Health Day 2022: Know why this day is celebrated on October 10Ī digital detox entails cutting off from technology and social media. We must do the same when spending time with family and friends as we do when attending meetings at business by keeping our phones on silent mode. Here`s a look at five practical suggestions for the mental wellness of Indian millennials: Taking about Indian millennials, concentration issues, tiredness, alterations in sleep and food patterns, and feelings of hopelessness and worthlessness are among the common issues among them. The day provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more needs to be done to make mental health care a reality for people worldwide.
World Mental Health Day is observed every year on October 10 to raise awareness of mental health issues and to mobilize efforts in support of mental health.
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